CrossFit Kids Saturdays at 10am
WOD: 03/06/20
5 sets of:
2 Power Cleans + 2 Hang Cleans
5 sets of:
1 Push Jerk + 1 Split Jerk
Endurance Club
30 Minutes
Teams of 3:
1: 400m Run
2: AMRAP
10 Box Jumps
10 KBS
3: Max cal row
*Switch when runner returns
*Start AMRAP where YOU left off