CrossFit Kids Saturdays at 10am

WOD: 03/06/20

5 sets of:
2 Power Cleans + 2 Hang Cleans

5 sets of:
1 Push Jerk + 1 Split Jerk

Endurance Club

30 Minutes 

Teams of 3:

1: 400m Run

2: AMRAP

    10 Box Jumps

    10 KBS

3: Max cal row

*Switch when runner returns

*Start AMRAP where YOU left off