Saturday Intervals!
WOD: 03/07/20
Intervals
:40 On, :20 Off
10 Minutes of:
Odd: Max Cal Row
Even: Max DB Push Press
Rest 5 Min
10 Minutes of:
Odd: Max DB Power Cleans
Even: Max Double-unders
*Score is total reps of each movement.
WOD: 03/07/20
Intervals
:40 On, :20 Off
10 Minutes of:
Odd: Max Cal Row
Even: Max DB Push Press
Rest 5 Min
10 Minutes of:
Odd: Max DB Power Cleans
Even: Max Double-unders
*Score is total reps of each movement.