"Running Fran"
WOD: 03/09/20
5 sets of:
2 Squat Cleans + 3 Front Squats
“Running Fran”
For time:
200m Run
21 Thrusters, 95/65-lbs.
21 Pull-ups
200m Run
15 Thrusters, 95/65-lbs.
15 Pull-ups
200m Run
9 Thrusters, 95/65-lbs.
9 Pull-ups
WOD: 03/09/20
5 sets of:
2 Squat Cleans + 3 Front Squats
“Running Fran”
For time:
200m Run
21 Thrusters, 95/65-lbs.
21 Pull-ups
200m Run
15 Thrusters, 95/65-lbs.
15 Pull-ups
200m Run
9 Thrusters, 95/65-lbs.
9 Pull-ups