We Be Burnin'

CHECK OUT EPISODE 4 OF COACH TANNA’S CROSSFIT KIDS “AT HOME”!

Please share this video to everyone that you know with school age kids! Let’s keep them active!

Parents and kids alike can benefit greatly from exercising during these secluded times. 

WOD:   05/02/20


Movement Demos will be posted to our Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:
12-9-6-3
Plank Burpees
Air Squats
Object Presses

WOD:

10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of object thrusters
Rest 30 seconds

Cash Out:

Tabata Alternating V-ups