Overhead Squat

WOD:   05/11/20

Movement Demos will be posted to our Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:
Run 200m
20 Broom Stick Presses
20 Behind the Neck Presses
20 Air Squats
Run 200m

WOD:

20 minute AMRAP of:
Run 400m
30 Ab-mat Sit-ups
20 Broomstick Overhead Squats

Cool Down:
Cobra Stretch
Hip-quad-wall Stretch

Derek Eason