Rest day

Announcement:

CLASSES

    • Classes will resume Monday, May 18th.

    • We will start by offering a few classes and add more throughout the week as necessary.

    • All classes will have a 10 person cap.

    • The class schedule and sign up for the following day will be posted on our website at 8pm daily. (Note: this is only for the first week in an effort to promote fairness. In the future when we have returned to a normal class schedule, sign up will be ongoing but cancellation fees still apply).

    • Sign up is required. You can sign up by going to our website and clicking the tab labeled “CLASS SIGN UP FOR MEMBERS” or follow this link.

    • Cancellations within 8 hours and no shows will incur a $10 penalty.

    • Please don’t sign up if you aren’t sure you can attend. We want to try to be as fair as possible and for everyone to have the opportunity to sign up for the class times they prefer.

    • We will continue to offer “At Home” versions of the daily workouts. 

    • For the month of June and thereafter if you plan to keep your membership but prefer to exclusively do individualized programming at home, please send an e-mail to let us know.

    • CrossFit Kids will not have “in gym” classes and will continue to have “at home” workouts.

Last Day to Retrun Equipment!

Open House/Equipment Return tomorrow from 9am-11am. See you there!

WOD: 05/17/20


REST DAY

Option 1: Rest

Option 2: Make up a past WOD

Option 3: Stretch for 30 minutes

Option 4: Walk for 60 minutes or Run for 30 minutes

Option 5: Work on a Skill for 20 minutes, i.e. Handstands

Derek Eason