Open house

We invite members to check out our new and improved facility! If you rented any equipment we ask that you return it at this time.

Equipment Return/Open House:

DATES AND TIMES:

      • Friday May 15th    9:30am-11:30am, 4pm-6pm

      • Saturday May 16th    9am-11am

      • Sunday May 17th    9am-11am

    • STALL MAT RETURN IS REQUIRED AT THIS TIME.

    • All equipment must be returned ASAP.

    • Equipment re-issue may be possible upon special request and only on certain equipment types. Re-issue will be reserved only for those who do not plan on attending any in-gym classes.

    There will be a “Soft Opening” starting the week of May 18th during which we will be offering some provisionary classes. Class timings will be modified and temporary for this week only. Class times are subject to change.

Classes:

    • Sign up will be required. 

    • Classes will max out at 10 people.

    • Class times will be announced on the Blog, Instagram, and Facebook.

    • We will continue to offer “At Home” versions of the daily workouts. 

Moving forward we want to try our best to accommodate each and every one of you. If you are ready to come back for classes, we will be thrilled to have you. If you prefer to continue training at home, let us know and we will be happy to re-loan out equipment and send you individualized programming. (Note: we will not start re-loaning until we have received back ALL equipment).

Please continue to watch for updates on our Blog, Instagram, and Facebook. Thank you for your understanding and we can’t wait to see you all soon!

WOD:   05/16/20

Movement Demos will be posted to our Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:

10-9-8-7 reps of:
Object Squat
Object Press
Object Ground to Overhead

WOD:
3 rounds Each for time of:
35 Object Thrusters
35 Object Bent over Rows

*rest 3 minutes between rounds.

Cash-out:
8 Minute EMOM:
Odd Min: Flutter Kicks
Even Min: Plank

Derek Eason