Crossfit kids “At home” with coach tanna, episode 8

We are excited to have resumed classes and we ask you to bear with us for this first week as we ease back into things. We will add in more classes throughout the week until we return to a somewhat regular schedule.

WEDNESDAY SCHEDULE

5AM CLASS
6:30AM    CLASS
9AM       CLASS
10:30AM  OPEN GYM
3:30PM    CLASS
4:30PM    CLASS
5:30PM    CLASS

  • All classes and open gym will have a 10 person cap.

  • SIGN UP IS REQUIRED (this includes Open Gym!). You can sign up by going to our website and clicking the tab labeled “CLASS SIGN UP FOR MEMBERS” or follow this link.

  • The class schedule and sign up for the following day will be posted on our website at 8pm daily. (Note: this is only for the first week in an effort to promote fairness. In the future when we have returned to a normal class schedule, sign up will be ongoing but cancellation fees still apply).

  • Cancellations within 8 hours and no shows will incur a $10 penalty.

  • Please don’t sign up if you aren’t sure you can attend. We want to try to be as fair as possible and for everyone to have the opportunity to sign up for the class times they prefer.

  • If you show up and have not signed up for the class, you will not be able to work out and will be asked to sign up for a different class. 

  • We will continue to offer “At Home” versions of the daily workouts.

  • For more information about our Phase 1 re-opening protocols go to the COVID-19 page on our website or follow this link.

EQUIPMENT RENTAL

  • We will be loaning out equipment exclusively to those who do not wish to train at the gym.

  • Equipment will be limited to dumbbells and kettlebells ONLY. No barbells, plates, or any other equipment will be loaned out.

  • If you plan on attending any classes, equipment rental will not be available. 

  • If you are interested in renting equipment for At Home workouts, please e-mail us at derek.crossfittrain@gmail.com

5/20/20

WOD

For max reps:

Tabata Wall-balls
Tabata Step-ups with Med-ball
Tabata Sit-ups with Med-ball
Tabata Handstand Push-up
Tabata Handstand Hold

*Rest 1 minute between Tabatas.

CrossFit train at home

For max reps:

Tabata Object Squats
Tabata Step-ups with Object
Tabata Sit-ups
Tabata Handstand Push-up
Tabata Handstand Hold

*Rest 1 minute between Tabatas.

CHECK OUT EPISODE 8 OF COACH TANNA’S CROSSFIT KIDS “AT HOME”!

Please share this video to everyone that you know with school age kids! Let’s keep them active!

Derek Eason