Land and sea

6/2/20

WOD

5 rounds for time of:
Row 500m
Run 400m
30 Sit-ups

CrossFit Train At Home

5 rounds for time of:
Run 400m
40 Sit-ups
40 Bent over Rows

*Sign up is required for classes and open gym. All classes and open gyms have a 10 person cap.