CrossFit Kids "At Home" with Coach Tanna, Episode 5

CHECK OUT EPISODE 5 OF COACH TANNA’S CROSSFIT KIDS “AT HOME”!

Please share this video to everyone that you know with school age kids! Let’s keep them active!

Parents and kids alike can benefit greatly from exercising during these secluded times.


WOD: 05/05/20

Movement Demos will be posted to our Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:
10-9-8-7-6-5-4-3-2-1 reps of:
Plank Up/Downs
Lunges


WOD:

Strict Press 10-10-10-10-10 reps

Push Press 10-10-10-10-10 reps

Push Jerk  10-10-10-10-10 reps

*use any heavy object for the lifts.



Cash Out:
Tabata Hollow Hold
Tabata Sit-ups

Derek Eason