POwer Snatch

Thank you!!

Yesterday You all raised over $1,800 for our Black Lives Matters fundraiser! Together with the donation from Train Fitness we are donating a grand total of $2,111! Great job showing your support and working out together for this cause!

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6/17/20

WOD

Every 2:00 for 7 sets:

3-Position Power Snatch
(Floor, Hang, High Hang)

For time:
Run 600m
30 Power Snatches, 115/75-lbs.
Run 600m

Train At Home

For time:
Run 1200m
60 1-Arm Object Snatches
Run 1200m

*Class sign up is required.