Hold On!

6/16/20

WOD

20 minute AMRAP of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

Train At Home

20 minute AMRAP of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Plank hold

*Class sign up is required.