George Floyd Memorial Workout and Fundraiser

Tomorrow WE WILL BE DOING A MEMORIAL WORKOUT AND FUNDRAISER FOR GEORGE FLOYD AND #BLACKLIVESMATTER. 

EVERYONE CAN DONATE IN PERSON OR ONLINE TO THE BLACK LIVES MATTER FOUNDATION. WE WILL DONATE $5 TO BLACK LIVES MATTER FOR EVERY PERSON WHO DOES THE WOD AT THE GYM AND DONATES TO THE CAUSE.

How to Donate

  • Bring cash

  • Write a check to Derek Eason LLC. We will forward all cash and checks at one time.

  • Donate directly online by visiting: www.blacklivesmatter.com

THE CLASS SCHEDULE WILL BE NORMAL WITH A 12 PERSON CAP. SIGN UP FOR CLASS IS REQUIRED AND IS ON A FIRST COME BASIS UNTIL ALL SPOTS ARE FILLED. 

LET’S COME TOGETHER AND STAND UP AGAINST SYSTEMIC RACISM!

6/15/20

WOD

”George Floyd”

3 Rounds of:

9 Minute AMRAP:
5 Power Cleans*
10 Bar-Facing Burpees
20 Air Squats

Rest 1 Minute

*Power Clean Weight: Round 1 = 50%, Round 2 = 65%, Round 3 = 80%

Train At Home

“George Floyd”

3 Rounds of:

9 Minute AMRAP:
5 Object Cleans
10 Burpees Over Object
20 Air Squats

Rest 1 Minute

*If using the same object/weight throughout, increase object clean reps by 5 each 9 minute AMRAP.

Derek Eason