Dead Dip Swing Push
Dave Castro interviews incoming owner and CEO of CrossFit, Inc., Eric Roza. Filmed live June 24th, 2020. CrossFit® - (https://www.crossfit.com/)
6/25/20
WOD
18 minute AMRAP of:
6 Deadlifts, heavy
9 Ring Dips
12 KB Swings, 53/35-lbs.
15 Push-ups
Train At Home
18 minute AMRAP of:
6 Object Deadlifts
9 Chair Dips
12 Object Swings
15 Push-ups
*Class sign up is required.