Dead Dip Swing Push

Dave Castro interviews incoming owner and CEO of CrossFit, Inc., Eric Roza. Filmed live June 24th, 2020. CrossFit® - (https://www.crossfit.com/)

6/25/20

WOD

18 minute AMRAP of:
6 Deadlifts, heavy
9 Ring Dips
12 KB Swings, 53/35-lbs.
15 Push-ups

Train At Home

18 minute AMRAP of:
6 Object Deadlifts
9 Chair Dips
12 Object Swings
15 Push-ups

*Class sign up is required.

Derek Eason