Clean and Jerk
6/24/20
WOD
Every 2:00 for 7 sets
Clean + Hang Clean + Split Jerk
For time:
30 Squat Clean and Jerks, 155/105-lbs.
Train At Home
For Time:
30-20-10 reps of:
Object Cleans
Object Bent Over Rows
*Class sign up is required.
Every 2:00 for 7 sets
Clean + Hang Clean + Split Jerk
For time:
30 Squat Clean and Jerks, 155/105-lbs.
For Time:
30-20-10 reps of:
Object Cleans
Object Bent Over Rows
*Class sign up is required.