Clean and Jerk

6/24/20

WOD

Every 2:00 for 7 sets
Clean + Hang Clean + Split Jerk

For time:
30 Squat Clean and Jerks, 155/105-lbs.

Train At Home

For Time:
30-20-10 reps of:
Object Cleans
Object Bent Over Rows

*Class sign up is required.