Salute to our Seniors
Allyson Bomber
Allyson is Salutatorian (she got a B in one semester of AP Physics but she pulled a A in the second semester!). She is a cross country runner, Nordic skier and plays Ultimate frisbee. She also loves to snowboard and wished that had been a school sport along with crossfit.
She plans to take a gap year and then attend Montana State University where she would like to study environmental engineering.
6/10/20
WOD
Power Clean + Hang Power Clean + 3 Front Squats
21-15-9 reps for time of:
Hang Power Cleans
Ring Dips
Box jumps
CROSSFIT TRAIN AT HOME
21-18-15-12-9-6-3 reps for time of:
Object Cleans
Chair Dips
Step-ups
*Sign up is required for class and open gym. All classes and open gyms have a 10 person cap.