Snatches!

7/16/20

WOD

0:00 to 10:00
Build to a 3RM Power Snatch

10:00 - 20:00
Build to a 2RM Hang Squat Snatch

20:00 - 30:00
AMRAP of:
10 Power Snatch, 95/65-lbs.
40 Double-unders

Train At Home

10 Minute AMRAP of:
10 Object Snatches
40 Double-taps

Rest 5 Minutes

10 Minute AMRAP of:
20 Walking Lunges
30 Sit-ups

*Class sign up is required.