Push Jerk

7/20/20

WOD

Every 2:00 for 5 sets:
Push Jerk, 5 reps

For time:
30 Push Jerks
40 Hang Power Cleans
50 Toes to Bar
60 Sit-ups

*65% of 5RM

Train At Home

2 Rounds Each For time:
30 Object Push Press
40 Object Cleans
50 Toes to Target
60 Sit-ups

*Class sign up is required.