Lift it Row it Snatch it
7/22/20
WOD
Deadlift 5-5-3-3-1-1-1
*New set every 2:00
2 rounds for time of:
Row 1000m
40 KB Snatches, 53/35-lbs
Train At Home
3 rounds for time of:
Run 1000m
40 Object Snatches
*Class sign up is required.
Deadlift 5-5-3-3-1-1-1
*New set every 2:00
2 rounds for time of:
Row 1000m
40 KB Snatches, 53/35-lbs
3 rounds for time of:
Run 1000m
40 Object Snatches
*Class sign up is required.