Lift it Row it Snatch it

7/22/20

WOD

Deadlift 5-5-3-3-1-1-1
*New set every 2:00

2 rounds for time of:
Row 1000m
40 KB Snatches, 53/35-lbs

Train At Home

3 rounds for time of:
Run 1000m
40 Object Snatches

*Class sign up is required.