Fran-ish

7/27/20

WOD

3 sets, resting 1:1

15-12-9 reps for time of:
Thrusters, 95/65-lbs.
Pull-ups

Train At Home

3 sets, resting 1:1

15-12-9 reps for time of:
Object Thrusters
Push-ups

*Class sign up is required.