7/30/20

WOD

0:00 - 10:00
Bent over Row, 10 reps

10:00 - 20:00
Deadlift, 5 reps

20:00 - 30:00
AMRAP of:
Row 200m
10 Toes to Bar

Train At Home

4 sets:

5 Minute AMRAP of:
5 Object Deadlift
5 Toes-to-Target
5 Object Rows, each arm

Rest 1 Minute

*Class sign up is required.