Danny

8/1/20

WOD

“Danny” You Go, I Go

Complete as many rounds in 30 minutes with a partner as you can of:
24/20 inch Box Jump, 30 reps
115/75 pound Push Press, 20 reps
30 Pull-ups

Train At Home

Complete as many rounds in 20 minutes as possible of:
30 Jumping Squats
20 Object Push Press
30 Object Rows

*Class sign up is required.

Derek Eason