7/6/20

WOD

EMOTM for 10 minutes:
Front Squat, 3 reps

10 minute AMRAP of:
50 Air Squats
30 Box Jumps, 24”/20”
15 Toes to Bar

Rx+ 10 Muscle-ups

Train At Home

20 minute AMRAP of:
50 Air Squats
30 Box Jumps (or Broad Jumps)
15 Toes-to-target

*Class sign up is required.