OMGHD!

8/24/20

WOD

Every 3:00 for 5 sets:
Deadlift 10-8-6-4-2 reps

15 minute AMRAP of:
5 Strict Pull-ups
10 Wall-balls, 20/14-lbs.
15 GHD Sit-ups

*Rx+ = 5 Ring Muscle-ups

Train At Home

20 minute AMRAP of:
5 Object Rows, per arm
10 Object Thrusters
15 Sit-ups

*Class sign up is required.