Heavy Sprints

8/26/20

WOD

Every 8:00 for 4 sets:
7 Power Clean
Run 200m
5 Front Squats
Run 200m
3 Squat Cleans

Train At Home

Every 8:00 for 4 sets:
12 Object Cleans
Run 200m
8 Object Squats
Run 200m
4 Object Cleans

*Class sign up is required.