Heavy Sprints
8/26/20
WOD
Every 8:00 for 4 sets:
7 Power Clean
Run 200m
5 Front Squats
Run 200m
3 Squat Cleans
Train At Home
Every 8:00 for 4 sets:
12 Object Cleans
Run 200m
8 Object Squats
Run 200m
4 Object Cleans
*Class sign up is required.
Every 8:00 for 4 sets:
7 Power Clean
Run 200m
5 Front Squats
Run 200m
3 Squat Cleans
Every 8:00 for 4 sets:
12 Object Cleans
Run 200m
8 Object Squats
Run 200m
4 Object Cleans
*Class sign up is required.