Turkish Get-Up

8/7/20

WOD

5 sets of:
200m Farmer’s Carry
2 Turkish Get-ups, each arm

3 rounds for time of:
Run 400m
20 Overhead Lunge (10R/10L)
10 Handstand Push-ups

Train At Home

5 sets of:
200m Farmer’s Carry
2 Turkish Get-ups, each arm

3 rounds for time of:
Run 400m
20 Overhead Lunge (10R/10L)
10 Pike Handstand Push-ups

The Turkish get-up tests and advances the margins of our capacity to stand from the ground by adding a single-arm load. Coordination, balance, flexibility, a...

*Class sign up is required.

Derek Eason