Snatch it Squat it Swing it

8/5/20

WOD

Every 2:00 for 5 sets:
Power Snatch + 10 Overhead Squats

21-18-15-12-9-6-3 reps for time of:
Kettlebell Swing, heavy
Push-up

Train At Home

21-18-15-12-9-6-3 reps for time of:
Object Swing
1 arm object overhead squats
Push-up

*Class sign up is required.