9/2/20

WOD

Every 3:00 for 5 sets:
Sumo Deadlift 10-8-6-4-2 reps

15 minute EMOTM:
1: Max Bar Muscle-ups
2: Max Sumo Deadlift High Pull, 75/55-lbs.
3: Rest

*Class sign up is required.

Train At Home

20 minute EMOTM:
1: Max Object Rows
2: Max Object Sumo Deadlift High Pull
3: Max Chair Dips
4: Rest