CrossFit Train 97333
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CrossFit Train 97333
Fitness For All - Fitness for Life
What is CrossFitAbout UsPricingScheduleCoaches

Sumo Deadlift

9/2/20

WOD

Every 3:00 for 5 sets:
Sumo Deadlift 10-8-6-4-2 reps

15 minute EMOTM:
1: Max Bar Muscle-ups
2: Max Sumo Deadlift High Pull, 75/55-lbs.
3: Rest

*Class sign up is required.

Train At Home

20 minute EMOTM:
1: Max Object Rows
2: Max Object Sumo Deadlift High Pull
3: Max Chair Dips
4: Rest

Derek EasonSeptember 1, 2020
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Derek EasonAugust 31, 2020
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

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contact us

derek.crossfittrain@gmail.com
(541)270-2973