Speak of the Devil

9/3/20

WOD

3 rounds for time of:
Run 800m
20 Single-Arm Devils Press, 50/35-lbs.
20 Box Jump Overs, 24”/20”

Train At Home

3 rounds for time of:
Run 800m
20 Object Devils Press
20 Broad Jumps

*Class sign up is required.