Speak of the Devil

9/3/20

WOD

3 rounds for time of:
Run 800m
20 Single-Arm Devils Press, 50/35-lbs.
20 Box Jump Overs, 24”/20”

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Train At Home

3 rounds for time of:
Run 800m
20 Object Devils Press
20 Broad Jumps

*Class sign up is required.

Derek Eason