Squats

9/4/20

WOD

Every 2:00 for 8 sets:
3 Front Squats + 4 Back Squats

Tabata:
Sit-ups
Single-unders
Plank
Double-unders

*Class sign up required.

Train At Home

Tabata:
Sit-ups
Squats
Plank
Lunges
Toes-to-target