Roney

9/5/20

WOD

"Roney"
4 Rounds for Time of:
Run 200 meters
11 Thrusters, 135/95 pound
Run 200 meters
11 Push Press, 135/95 pound
Run 200 meters
11 DB Floor Press, 50/35 pound

Train At Home

4 Rounds for Time of:
Run 200 meters
11 Object Thrusters
Run 200 meters
11 Object Push Press
Run 200 meters
11 Object Floor Press

*Class sign up is required.

Derek Eason