Ropes and Sleds!

9/1/20

WOD

12 Minute AMRAP of:
100m Sled Drag
18 Single Arm DB Hang Squat Clean, 50/35-lbs.

Rest

12 Minute AMRAP of:
2 Rope Climbs
18 Single Arm DB Push-Press, 50/35-lbs.

*Class sign up is required.

Train At Home

12 Minute AMRAP of:
12 Push-ups
18 Object Cleans

Rest

12 Minute AMRAP of:
12 Burpees
18 Object Push Press