Speak of the Devil
9/3/20
WOD
3 rounds for time of:
Run 800m
20 Single-Arm Devils Press, 50/35-lbs.
20 Box Jump Overs, 24”/20”
Train At Home
3 rounds for time of:
Run 800m
20 Object Devils Press
20 Broad Jumps
*Class sign up is required.
3 rounds for time of:
Run 800m
20 Single-Arm Devils Press, 50/35-lbs.
20 Box Jump Overs, 24”/20”
3 rounds for time of:
Run 800m
20 Object Devils Press
20 Broad Jumps
*Class sign up is required.