9/24/20

WOD

With a Partner:

27 Minute AMRAP of:
21 Kettlebell Swings, 53-lbs/35-lbs
15 Box Jumps, 24-in/20-in
9 Burpees

*You go, I go.

Train At Home

24 Minute AMRAP of:
Run 600m
2 Rounds of:
21 Object Swings
12 Box Jumps