Swings and Jumps
9/24/20
WOD
With a Partner:
27 Minute AMRAP of:
21 Kettlebell Swings, 53-lbs/35-lbs
15 Box Jumps, 24-in/20-in
9 Burpees
*You go, I go.
Train At Home
24 Minute AMRAP of:
Run 600m
2 Rounds of:
21 Object Swings
12 Box Jumps
With a Partner:
27 Minute AMRAP of:
21 Kettlebell Swings, 53-lbs/35-lbs
15 Box Jumps, 24-in/20-in
9 Burpees
*You go, I go.
24 Minute AMRAP of:
Run 600m
2 Rounds of:
21 Object Swings
12 Box Jumps