CrossFit Train 97333
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CrossFit Train 97333
Fitness For All - Fitness for Life
What is CrossFitAbout UsPricingScheduleCoaches

Awful Annie

9/25/20

WOD

EMOTM for 12 minutes:
Hang Power Clean, 3 reps


“Awful Annie”
For time:
50-40-30-20-10 reps of:
Double-unders
Anchored Sit-ups 
25-20-15-10-5 reps of:
Med ball cleans

Screenshot 2020-09-23 at 6.13.05 PM.png


Train At Home

For time:
50-40-30-20-10 reps of:
Double-taps
Sit-ups w/ object
35-25-20-15-10 reps of:
Object Cleans

Derek EasonSeptember 24, 2020
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Derek EasonSeptember 25, 2020
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Derek EasonSeptember 23, 2020
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
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Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
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(541)270-2973