Falkel

9/26/20

WOD

"Falkel" with a friend
Complete as many rounds as possible in 35 minutes of:
Rope climb, 1 ascent
8 Box jump, 30/24 inch box
8 Handstand push-ups

*You go, I go.

Train At Home

Complete as many rounds as possible in 25 minutes of:
Run 400m
8 Box jumps or broad jumps
8 Pike handstand push-ups