9/25/20

WOD

EMOTM for 12 minutes:
Hang Power Clean, 3 reps

“Awful Annie”
For time:
50-40-30-20-10 reps of:
Double-unders
Anchored Sit-ups 
25-20-15-10-5 reps of:
Med ball cleans

Train At Home

For time:
50-40-30-20-10 reps of:
Double-taps
Sit-ups w/ object
35-25-20-15-10 reps of:
Object Cleans