Lunges

1/13/21

WOD

Front Rack Lunge 10-10-10-10-10 reps

12 minute AMRAP of:
15 Power Cleans
12 Front Rack Lunges
9 Push-ups

Rx+ = Handstand Push-ups

Train At Home

Warm-up:
10-8-6-4-2 reps of:
Spider-Man stretch
Plank burpees
Air Squats

Strength:
Dumbbell Front Rack Lunge 5 sets of 10-20 reps
*If Dumbbell is light, do Overhead Lunges

WOD:
12 Minute AMRAP of:
15 DB Power Cleans
12 DB Front Rack Lunges
9 Push-ups

Cool Down:
3 Rounds:
:30 Pigeon stretch, each leg
:30 Pec stretch, each arm

Derek Eason