20.5-ish

1/19/21

WOD

“CF Open 20.5” Front Porch Version
For time, partitioned any way:
40 Strict Handstand Push-ups
80-cal. row
120 wall-ball shots, 20/14-lbs.

Train At Home

Warm up:
4 Rounds:
25-ft broad jump
10 sit-ups
25-ft lunge
:30 plank

WOD:
For time, partitioned any way:
40 Pike Handstand Push-ups
1 Mile Run
120 Single Arm Dumbbell Thrusters

Cool Down:
2 Sets:
:60 pec stretch/arm
:60 hip flexor stretch/leg
:60 downward dog