Rowing and Dumbbells

1/21/21

WOD

For time:
Row 1200m
60 Dumbbell Snatch
Row 1000m
50 Dumbbell Snatch
Row 800m
40 Dumbbell Snatch
Row 600m
30 Dumbbell Snatch

Train At Home

Warm up:
3 Rounds:
Run 200m
10 Alt. DB deadlifts
10 Alt. DB push presses

WOD:
For time:
Run 1200m
60 Dumbbell Snatch
Run 1000m
50 Dumbbell Snatch
Run 800m
40 Dumbbell Snatch
Run 600m
30 Dumbbell Snatch

Cool Down:
3 Rounds:
:30 Squat hold
:30 Plank hold
:30 Hamstring stretch/leg