“Donny”

1/23/21

WOD

"Donny"
21-15-9-9-15-21 reps for time of:
225/155 pound Deadlift
Burpee

Train At Home

Warm up:
8 Minute AMRAP:
12 Squats
10 DB Push Presses
6 Plank burpees

WOD:
21-15-9-9-15-21 reps for time of:
Dumbbell Thruster
Burpee

Cool Down:
2 Sets:
:60 Pec stretch/arm
:60 Hip flexor stretch/leg