Push It Real Good

1/25/21

WOD

Push Press 10-10-8-8-6-6 reps

21-15-9 reps for time of:
Deadlift, 95/65-lbs.
Hang Power Clean, 95/65-lbs.
Push Press, 95/65-lbs.

Train At Home

Warm up:
4 Rounds:
10 Bend-and-bows
8 Squats
6 Push-ups
4 Inch worms

Strength:
Dumbbell Push Press, 4 sets of 20 reps each arm

WOD:
42-30-18 reps for time of:
Dumbbell Deadlift
Dumbbell Hang Power Clean
Dumbbell Push Press

Cool Down:
3 Sets :40 on/:20 off each of:
Plank
Scorpion stretch, right side
Hollow hold
Scorpion stretch, left side