Lift Day

1/29/21

WOD

EMOTM for 12 minutes:
Deadlift, 3 reps
*odd minutes 3 Pull-ups
*even minutes 6 Toes to Bar

12 minute AMRAP of:
3 Strict Press, 105/65-lbs.
6 Push-ups
12 Air Squats

Train At Home

Warm up:
10-8-6-4-2 reps of:
Air squats
Push ups
DB Good mornings

Strength:
DB Row 10-10-10-10-10 reps/arm
Seated DB Press 10-10-10-10-10 reps/arm

WOD:
20 minute AMRAP of:
3 DB Strict Press, each arm
6 Push-ups
12 Air Squats
18 DB Deadlifts

Cool down:
3 Sets:
150m Farmer’s carry
:30 pec stretch/arm
150m Farmer’s carry
:30 hip flexor stretch/leg

Derek Eason