“Michael”

Tomorrow’s classes are open to 12 people, all outside!

1/9/21

WOD

“Michael”
3 rounds for time of:
Run 800 m
50 Russian Kettlebell Swings
50 sit-ups

Train At Home

Warm-up:
Alternating Tabata (16 Rounds, :20 on/ :10 off):
1: DB/KB Deadlifts
2: Single-unders

Workout:
“Michael”
3 rounds for time of:
Run 800 m
50 Russian DB/KB Swings
50 sit-ups

Cool Down:
1 Minute of each:
Pec stretch
Hip-quad-wall stretch
Lat stretch
Cobra stretch
Calf stretch