OHS

THE ANNUAL CROSSFIT TRAIN OPEN HOUSE IS THIS SATURDAY!

TELL YOUR FRIENDS THEY CAN SIGN UP TO TRY OUT A FREE CLASS AT 9AM OR SIMPLY SHOW UP BETWEEN 10AM AND 11AM TO TOUR THE FACILITY!

9AM FREE TRIAL CLASS FOR NON-MEMBERS, NORMAL CLASS FOR MEMBERS
10-11AM OPEN HOUSE - ENJOY REFRESHMENTS, TOUR THE GYM, MEET THE COACHES

TO SIGN UP FOR THE FREE CLASS EMAIL US AT DEREK.CROSSFITTRAIN@GMAIL.COM

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10/15/21

WOD

10 sets of 3 reps for Load:
Overhead Squat

Accessory:
3 Sets:
10 Snatch Grip Push Presses
10 Seated Sots Presses